Intentional Course Series

Go deeper with one of our specialized multi-week series. These intentional programs explore targeted healing topics and foundational practices, offering the time and space to strengthen the connection to your inner self and our studio community.

The Untethered Soul:

A 5-Week Journey Beyond Yourself Begins Sept 20th!

Far more than a traditional book club, this series is an active journey of personal growth. Together, we will move, meditate, and share meaningful conversation. You will find the perfect blend of self-reflection and soulful connection here.

The Somatic Shift: A 4-Week Beginner Series

Begins Sept 29th!

Shift your awareness from how your body looks to how your body feels. Enjoy 75-minute sessions blending somatic lessons & movement, herbal teas, and self-reflection to anchor your practice. If you are feeling burnt out, physically tight, or mentally exhausted, this intimate container is your space to reset.