This is far more than a traditional book club, this is a sacred, 5-week series designed to slow down your nervous system and accelerate your personal growth. Together, we will move, meditate, and share meaningful conversation.  You will find the perfect blend of self-reflection and soulful connection here.  Through the powerful combination of gentle movement, meditation, structured dialogue, and integration activities, you will walk away with a deeply restored body, a clearer mind, and an authentic new community. *strictly limited to 5 mats total

 

Total Investment​: $150  (total for 5 weeks)

*attendees are required to purchase the book ($9.95 paperback on Amazon) and read chapters 1-4 before Sept 20th

*all other materials - mats, props, teas, snacks, and all activity materials included

 

To Book: Visit the Class Schedule and scroll to Sept 20 to book. 

(You'll need to register for an account and purchase the Course before booking.

This will automatically secure your spot for all 5 weeks)

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When: Begins Sunday, Sept 20, 2026 

            Meets weekly on Sundays from 10:00AM - 11:30AM (for 5 weeks)  

            Our meeting dates are Sept 20, Sept 27, Oct 4, Oct 11, and Oct 18

 

The Structure: The typical weekly structure includes gentle movement, mindful tea and centering meditation, guided book discussion, integration activities, and reflection.

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Week 1: The Voice Inside Your Head

Reading: Chapters 1 – 4

​Theme: Realizing you are the witness, not the thoughts themselves.

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Week 2: The Energy Body & Opening Up

Reading: Chapters 5 – 7​​

Theme: Keeping the heart open in the face of discomfort.

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Week 3: Letting Go of the Past

Reading: Chapters 8 – 11​

Activity: "The Burning Bowl"​​

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Week 4: Beyond the Comfort Zone

Reading: Chapters 12 – 14​

Activity: "The Mirror & Shadow Mirroring"​​

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Week 5: Living Untethered & The Power of Death

Reading: Chapters 15 – 19​

Activity: "The Legacy Letter"​

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