The Somatic Shift: A Beginner 4 Week Series

If you’ve been curious about somatic healing, this is for you!

The Somatic Shift is an intimate 4-week beginner’s series designed to trade how your body looks for how your body feels.  Each 90-minute session blends somatic lessons and gentle movement with warm herbal tea, candlelit soundscapes, and reflective journaling. 

A complete shift from exhaustion to ease. By stepping into this beautifully curated, candlelit container, you trade physical tightness and mental burnout for a deeply restored nervous system. You will walk away with a body that feels spacious, a mind that feels quiet, and practical somatic tools to sustain your inner peace long after the series ends. *Strictly limited to 4 mats total.

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Total Investment: $180  (all 4 weeks)

*all materials including mats, props, teas, and journals are included

To Book: Visit the Class Schedule and scroll to Sept 29 to book. 

(You'll need to register for an account and purchase the Course before booking.

This will automatically secure your spot for all 5 weeks)

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When: Begins Tues, Sept 29, 2026

            Meets weekly on Tuesday evenings from 6:00PM - 7:30PM (for 4 weeks)

            Our meeting dates are Sept 29, Oct 6, Oct 13, and Oct 20

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Weekly Topics:

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Week 1: Meeting the Body (Grounding & Interoception)

Week 2: Meeting the Breath (The Nervous System)

Week 3: Week 3: Releasing Tension (Somatic Tremoring & Pandiculation)​

Week 4: Moving with Intuition (Integration)​

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