I started practicing yoga in 2008 and after some consistent practice, I noticed I started feeling really good physically, mentally, and emotionally. 
I even started growing spiritually.  Yoga had me intrigued.  I worked full-time in the corporate world in the IT industry for 17 years and within this time in 2016, I decided to learn more about yoga and its philosophies and received my RYT-200, Sound Healing Meditation, and Reiki Certifications in 2017.  I had an amazing yoga teacher and life changing experience that made me grow in ways I never anticipated.  I've been teaching part-time in various yoga studios since then.  I left the corporate world in 2020 to focus on my family and our new little human. 

Yoga, has always been a constant in my life during its ups and downs.  Through life's transitions, different levels of anxiety, nervous system dysregulation, and more -- getting on my mat always brought me back to myself.  This combined with other healing tools such as meditation, sound healing, journaling, and reiki have been so powerful for me.  Life can be so busy and throw us many obstacles and I recognize the need to reconnect with yourself, restore and maintain a healthy nervous system, and ground to promote inner peace and stability.

As my professional journey evolves, I've decided to listen to the quiet nudges the universe has always given me by honoring my deepest passion for health and wellness.  And so, I decided to open Restore & Ground Yoga and Wellness to share the power of mindful, grounded living with you.

My goal is to offer a sacred space where you can build a deeper relationship with yourself, let go and release your daily stresses or worries and build meaningful connections with others.  My mission is to build a heart-centered community and ensure every individual feels seen, supported, and connected.

If this resonates with you and is aligned with your needs, we would love to be part of your wellness journey!